Welcome to Behave Yourself

About Our Community

I knew all of the methods and principles I needed to implement in order to effectively change behavior. I had worked in the field of Behavior Analysis for 6 years with a variety of clients, ages, behaviors, topographies and used everything that I learned in grad school. I was always putting my clients needs first before any of my own. So.... WHY couldn't I stay consistent with my own goals and habits?  First of all, I had absolutely no specified reinforcers, schedule of reinforcement, or plan for fading and independence (don't worry, we'll go over these terms in the included course!). I also didn't have a community of support and I felt like it was just me. 

"I was just not a consistent person and that's just how it is."

Would we ever describe our friends or loved ones as inconsistent or "They'll never be able to reach their goals."? Hell no! So why are we doing this to ourselves? 

I began implementing the methods and principles that I knew were evidence-based, rooted in science and that had been effective in helping my former clients. I also recognized that this is an area that Behavior Analysts agree to share and teach others the effective methods of Applied Behavior Analysis! So here we are.

Why You Should Join Us

Let's be real. Have you actually made your own goals and wellness a priority? Probably not. You take care of others, help our your friends, drop everything for anyone else, but when it comes time for you, you don't have time. 

In the metaphorical sense, you've put your needs on the back burner...but quite honestly, our needs aren't even in the kitchen! Have I lost you? No? Okay, then you're in the right place! 

We're going to come into this space to develop methods and systems using behavior analytic principles to shift your behaviors so that you become the priority. You will finally reach those goals AND sustain them. 

We will stop constantly pushing our own needs to the side and actually spend 5 minutes a day on yourself?

What Will We Do?

Quite simply...we're going to do exactly what we do every day for everyone else but for OURSELVES!!! We are setting goals and taking consistent action. 

BUT HOW?? I'm going to share with you the simple, but MISSING component that has led to you falling off track, restarting every fucking Monday and consistently failing- Schedules of Reinforcement and Schedule Thinning. 

This is not that "accountability partner" that neither of you actually remember to check in with each other because you both struggle with consistency. I've been there, done that and it HASN'T worked. This community network platform provides a private, non-social media platform, that will prompt you to check in daily for your goals, shift from a fixed to a growth mindset, and learn how to utilize methods of behavior analytic principles for consistent and sustainable habits! 

FAQs

How is this different than Facebook groups or Instagram? (aka: Why isn't this free?) #1 It's a private space where families can't find you! This is all for you! #2 The search function and organization as well as the ability to create multiple groups/course and a resource library just isn't possible on other platforms. 

What if I don't like the community? Can I leave at anytime? First, I hope you love our space, but if it's not the right place for you, that's okay! Your membership is monthly and you have the 1 week free trial before any payments kick in!

Where can I get access to the course and coaching? So glad that you asked! Once you come inside and join the party, head on over to the courses tab and you can access all of the available course! Some are included in your membership and some are an additional cost.

What if I can't financially afford something within the community?  I wanted to make the membership as accessible to the most people as possible! I know that we have a variety of members from those just out of college, in grad school, etc. If you need financial assistance, please reach out directly and we can get you an application for a scholarship!  

**NOTE: If you're on the Mighty Networks App and trying to purchase, this is not yet available. Please either open in a Web Browser or Android Platform**

Once you have purchased your Network Membership, you will be able to access the community through the IOS app! Apologies for the confusion!